Improving your automatic breathing pattern can be one of the most positive things you can do for your health, fitness and happiness.
Contact me at nicky@nickyhewett.com to book a time for an initial chat, or if you are ready, to book your first consultation and assessment. If we have worked together before you can contact me to book a follow-up session.
Sessions are typically on Saturday mornings (Thailand time) but other times may be possible.
“I was surprised by the level of relief I got from using breathing to manage pain, it gave me strategies to focus on. I was impressed by how quickly I saw benefits when I used the breathing techniques introduced by Nicky. Focusing on breathing prior to and following surgery certainly helped with anxiety and pain management.”
Tricia, Private Breathing Student
Connection Call (45 mins)
This online session is an opportunity to connect with me to find out more about breathing retraining, ask questions, receive guidance, and to see what might be the best next step for you.
Please reach out, I’d love to hear from you!
There is no charge for this session (and it is obligation free).
“I’m beginning to feel the benefits of the breathing exercises and my energy has increased to the extent I don’t feel the need for constant bed rest! This is the first time in over two years since getting diagnosed with chronic fatigue. The breathing appears to be working to put my nervous system right when nothing else was. I’m amazed at how quickly my symptoms have subsided. Its motivating to keep going for sure.“
Glenda, Breathing Course student
First Consultation (90 mins)
This online 90-minute session is your starting point to assess your current breathing related issues. I’ll explain some of the essential respiratory science, and together we will practice simple and effective breathing techniques to improve your unconscious breathing pattern.
Before our appointment I’ll email you an intake form to fill in and after our time together I’ll follow up with a daily practice plan, a supporting hand-out, and some helpful videos and audios.
Investment is NZD 150.
“I felt so relaxed through the day and clearer in my head… honestly I have been surprised!“
Dan – Private Breathing Student
Follow up Session (60 mins)
This online session enables you to book additional sessions with me following your first consultation. It’s an opportunity to get further support, learn new breathing techniques, and ask questions.
Ongoing support will ensure you get the guidance and accountability to help you make positive permanent changes to your breathing to gain the long term benefits that are possible. We can also refine or adapt your practice to better suit you and your lifestyle.
You can continue to book follow-up sessions as often as you find them supportive.
Investment is NZD 100.
“From my one on one sessions with Nicky I experienced more consciousness…. I felt in a peaceful relaxed state for a change. Now I find I can meditate in the morning. This is something I never thought I could do as my mind is always so busy with thoughts coming and going. What Nicky taught me was that it was my expectation of what I perceived meditation to be that was the block to achieving this place of solitude.”
Diane, Private Breathing Student
“It is super interesting and beneficial even just to learn the facts about how breathing properly/not properly impacts your everyday life as well as learning easy practices you can do. I was surprised to learn the importance of always breathing through the nose.”
Greta Bauer, Breathing in the Workplace Student